Ride Faster For Longer

A free 6-week training plan for time-crunched cyclists who want to raise their FTP and actually feel it on the road.

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What's inside?

01 - A complete 6-week plan

Every session written out, week by week, built around just four to six hours per week.

02 - Ready-to-ride zwift files

Each workout scaled to your FTP with on-screen coaching built in. All you have to do is press play and ride.

03 - Proof it worked

A simple test and retest that shows you exactly how much faster you got.

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Who's behind this?

I'm James McGrory and I'm the rider behind Cycling Nutshell. I make videos about what actually makes you faster, based on the latest research. This plan is the same approach that I took when I first started training seriously.

Ready to get faster?

A free 6-week training plan designed to raise your FTP, with ready-to-ride Zwift files and a test that proves it worked.